A post shared by Kettlebell Kings (@kettlebellkings) on Aug 12, 2019 at 4:59pm PDT
How many Seated Rainbows can you get to the anchor in 20 seconds?! This week’s @kbkliving.fit ropes challenge submitted by @trainerkaitlin ! . “ So excited to host this week’s #battleropechallenge . Here is the weekly Living.Fit Battle Ropes Challenge! - . Winners announced on Friday. . - To participate post your video of the challenge, and be sure to tag @kbkliving.fit, @battleropeexercises, @kettlebellkings, and @defiant_coffee in the written part of your post. - . This week you’ll need a 50 ft rope, measuring two feet towards the anchor, sitting on that tailbone and whipping that rope up and over your knees as fast as you can! Waves MUST reach the anchor to count! . Here is what you win: 30 Day Free Trial of Living.Fit Battle Ropes Continuing Education Levels 1, 2, & 3, Free Bag of coffee from @defiant_coffee, a free Living.Fit T-Shirt, and a Celebration repost on @battleropeexercises. - Thanks for being a part of our community! - Tag us on social media, we love to repost! “ - #battleropes #livingfitwithbattleropes #battlerope #battlingrope #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #challenge #battleropechallenge #ncsf #nasmcertified #nasm #nasmcpt #fitness #workout #muscle https://www.instagram.com/p/B1FUl2THqLT/?igshid=rwgpsgz1e1m
